Are you ready

to embrace radical self-love?

Get your Self Love Starter Kit Today

Self love starter kit

Who am i

Meet your Coach

Mercedes Aspland

Hello! I’m Mercedes, founder of Inner Transformation & Awakening Community and your guide on this journey

From an early age, the world of self-development spoke to me, with life lessons from legends like Dale Carnegie and Norman Vincent Peale being gifts from my mother. However, amidst the wisdom and growth, shadows lurked. Growing up with an alcoholic father, I navigated the disruption his condition brought into our home. The heartbreak was topped off with his tragic suicide when I was just 25. That devastation was the catalyst for a major shift in my life, leading me to leave my corporate job.

In the aftermath, I grappled with profound depression, with the reflection in the mirror seeming like a distant, unfamiliar entity. Whispering words of self-love felt insurmountable. Yet, with determination, I embarked on a transformative journey toward genuine self-acceptance and confidence. Today, I stand tall, deeply rooted in authenticity, and awash with a love for myself that once felt impossible.

My mission now is to guide you on your own journey to self-love. Drawing from my personal trials, I’ve crafted the 7-Day Self-Love Challenge. It’s my heartfelt wish to share the tools, practices, and serenity I’ve found—helping you embrace the unparalleled contentment that comes from truly knowing and loving yourself.

I sincerely hope you’ll walk with me on this path of self-discovery and healing.

Embrace your Authentic Self in Three Steps


Awareness & Acknowledgement

Begin by understanding your feelings of dissatisfaction, lack of purpose, and imposter syndrome. Recognise that these emotions are temporary roadblocks, not permanent barriers.


Transformation & Empowerment

Learn tools, techniques, & strategies including mindfulness, spiritual growth exercises, or mindset shifts. To empower you to transform challenges into strengths, fostering resilience & inner peace


Integration & Flourishing

Learn to seamlessly integrate the techniques into your daily life. This final phase is about realizing & celebrating your growth, connecting deeper with yourself & others, truly flourishing in both personal and professional spheres.


Testimonials from my students

testimonial 1
testimonial 2
testimonial 3

The Programs

Self Love

join now

The Self-Love Circle – A Membership Portal 


Join The Self-Love Circle for immediate access to our transformative self-love course, new exclusive monthly content, and empowering community events. Elevate your self-care journey with carefully curated resources and tools that grow with you.

Discovering Me

OPen now

Discovering Me: A Journey to Inner Transformation & Awakening


Ready for a transformative experience that reshapes how you view and value yourself? Begin a step-by-step journey that’s tailored to help you embrace and celebrate every aspect of your being, letting go of doubts and embracing self-worth.

My Top Products

70 Self-Love Affirmation Cards

70 Self-Love




Every day presents an opportunity to love yourself more. Access our 70-card digital deck for affirmations that uplift, inspire, and resonate.

1 year of gratitude journal

1 Year of




Cultivate a habit of appreciation with our beautifully designed digital journal, guiding you through a year of gratitude-focused reflections and insights.

7-day self-love challenge

7 Day




Want more than a fleeting experience? Purchase the 7-Day Self-Love Challenge and it’s yours forever. A lifetime of self-love awaits and get it now for a special price.

Join our Mailing list

Offers to your inbox

Join our list and get your FREE Self-Love Starter Kit and the best bit is you get all of my wonderful insights straight to your inbox!

Frequently asked questions

Q: What is the Inner Transformation & Awakening Community?

A: Our community is a nurturing space for those seeking profound personal growth, spiritual awakening, and a deeper connection with like-minded souls.

Q: Who is this community for?

A: Anyone with an interest in personal development, spiritual evolution, or those looking for a community of supportive, conscious individuals.

Q: Is there a fee to join the community?

A: Joining our Facebook group is completely free. However, we do offer specialized courses and upcoming membership options for those interested in deeper engagement.

Q: What can I expect from being a part of this community?

A: Members can anticipate insightful discussions, regular content updates, group meditations, webinars, and workshops, all aimed at furthering their spiritual journey and self-awareness.

Q: How often are events or webinars held?

A: We periodically host events, workshops, and webinars. All schedules and details are shared with members in advance and on the Facebook Group.

Q: Is this community affiliated with any religious organization?

A: No, our community is non-denominational and welcomes individuals from all spiritual backgrounds and beliefs.

Q: I’m new to spiritual practices. Will I benefit from this community?

A: Absolutely! We welcome and cater to individuals at all stages of their spiritual journey. You’ll find resources, guidance, and support regardless of where you are on your path.

Q: How do I join the community?

A: Simply head over to our Facebook group and request to join. Once approved, you’ll become part of our thriving community. Also join our newsletter here to be the first to get all the news.

Q: What if I’m interested in the courses or upcoming membership options?

A: We’re excited to share more about these offerings soon! Join our newsletter here to be the first to hear our announcements. Details will also be posted on the Facebook Group and on this website.

Q: I have more questions. How can I reach out?

A: We’re here to help! Pop any question in the Facebook group or email me on

Money Back Guarantee

Q: Is there a money-back guarantee?

A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.